Author: <span>brian</span>


The Buzz: Menu Labeling

While calorie counts aren’t the last say, they do provide insight into a dish. Some of your go-to restaurants and cafés may soon add calorie information to their menus. Keep an eye out for this and more information to help make informed meal choices.

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Ingredients for Breakfast Oatmeal Eggs Bread Apple Rustic Wooden background

The Buzz: Food Intolerance Testing

At-home test kits offer a way to find out if you have any food allergies or intolerances, but it’s still best to consult a trained health professional so you don’t unnecessarily limit your diet.

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The Buzz: Blue Zones® Diet

What’s the secret to living past 100? It may be eating and living like people in the world’s “Blue ZonesⓇ.” Here’s what we can learn from healthy centenarians and the Blue Zones Diet.

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