Day: <span>November 6, 2018</span>

Why does stress affect my appetite so dramatically?

With benefits like boosting immunity, it’s understandable to consider replacing juices and soda with kombucha. However, it’s key to know how much sugar and caffeine you get per serving.

Can you drink too much kombucha? Should I be worried about the sugar and caffeine content, or about consuming too many probiotics?

Have you heard of hemp hearts? Find out why these tiny shelled seeds pack a powerful nutritional punch.

This flavorful recipe shows off the season’s best, starring bold blood oranges, peppery shaved radish, and savory black olives.

Should I be taking a daily multivitamin?

What’s the buzz? Dairy is mooooving over for plant-based milks in many people’s diets. What does the science say? The days of soy milk as the only cow’s milk alternative...

Should I be taking a daily multivitamin?

What’s the buzz? The food additive carrageenan may cause a variety of health problems. What does the science say? Carrageenan is an food additive made from seaweed that is commonly...

When talking about heart disease prevention, often the focus is on what you shouldn’t eat: red meat, cheese, salt, too much alcohol. While removing these foods from your diet can reduce your risk of heart disease, emphasizing what you can add to your plate to better your heart is just as important – and a lot more fun.

New to sardines? Don’t knock ‘em til you try ‘em. Learn to love this heart-healthy fish by mixing with creamy avocado, lemon zest, and smoked paprika for a flavorful light lunch or hearty snack.

Should you be concerned about the carrageenan in plant-based milks, yogurts, and coffee drinks? Find out what the science says about the controversial food additive.