Recipes

The heart-healthy benefits of fish get an added boost when paired with the garlic found in this fresh chimichurri sauce. Makes 4 servings YOU NEED: 1/2 cup olives*, chopped 3...

Fermented foods, such as kimchi, contain probiotics that support digestion. Fermenting at home can be intimidating, but with a little experience, you can let the microbes do the work for...

Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly. Makes 6...

Each year my sisters and I set out to re-create a modern day Fezziwigs Ball on Christmas Eve. You remember Mr. Fezziwig from Dickens’ A Christmas Carol: the generous, kind,...

Chanterelles are amazing for more than their melt-in-your-mouth golden velvety texture; they are also among the richest sources of vitamin D known. YOU NEED: 1 shot olive oil 2 lb...

Simple, nutritious and filling grain and lentil salad with vegetables and loads of flavor. YOU NEED: 1 cup lentils cooked 1 cup brown rice cooked 1 cup wheatberries cooked (faro...

A soothing start to your day with vitamin C-rich oranges to help reduce stress. Serves 6 YOU NEED: 2 large oranges 3 eggs 3 cups buttermilk 1/3 cup canola oil,...

A Southwestern take on tabouleh with roasted tempeh that complements the other ingredients in this attractive, nutritious, and delicious vegan side dish, leaving you satisfied with a proper portion. Serves...

When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair. Makes 2 wraps YOU NEED: 1/4...

A little salty prosciutto goes a long way for delicious flavor in this classy side dish. Serves 4-6 YOU NEED: 1-­‐1/2 pounds whole Brussels sprouts (about 3 cups) 1 tablespoon...

These vegan muffins make perfectly portioned nibbles, deliciously inspired by classic autumn flavors. Makes 18-20 muffins YOU NEED: 1/2 cup vegetable or canola oil 1/2 cup vegan sugar 1 cup...

The aromatic sage embellishes the nutty richness of the acorn squash — use the squash shells as bowls to encourage portion control. Serves 4 YOU NEED: 2 cups homemade acorn...